Flexi Girl
Under 30 Minutes
•
29m
Feel the over-all body bliss burn with this fun workout on the mat.
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Low Impact Cardio Sculpt
Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.
APPARATUS AND SMALL PROPS
Weights
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home WorkoutLEVEL
All LevelsTRAINER
Korin -
HIIT Me Baby One More Time
Join Korin in kicking Tiffany's butt! Let's go back in time to the week when Korin joined Tiffany in Utah to celebrate the launch of their new app.
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Kick Ass Cardio
If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!
APPARATUS AND SMALL PROPS
Refomer
Box
DumbbellsLENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
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