HIIT Me Baby One More Time
Under 30 Minutes
•
18m
Join Korin in kicking Tiffany's butt! Let's go back in time to the week when Korin joined Tiffany in Utah to celebrate the launch of their new app.
Up Next in Under 30 Minutes
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Kick Ass Cardio
If you want to push yourself to that next level and challenge your cardio strength, then this is the perfect quick flow to do stand alone or add into your class. WARNING: this is a sweaty one!
APPARATUS AND SMALL PROPS
Refomer
Box
DumbbellsLENGTH AND TYPE OF CLASS
Short Flow
Athletic Flow
D... -
Dynamic Cardio Circuit
A mix of low and high intensity moves, with the option of some high impact moves to challenge fitness levels. Prepared to get sweaty!
APPARATUS AND SMALL PROPS
MatLENGTH AND TYPE OF CLASS
Full Length
Matwork/ Homework outLEVEL
ALL LEVELSTRAINER
Korin -
Dynamic Circuit Cushion Call!
30 Minutes of matwork using a household cushion for fun new moves!
APPARATUS AND SMALL PROPS
Cushion or Pilates BallLENGTH AND TYPE OF CLASS
Matwork/home workout
Full Length
Short FlowLEVEL
All LevelsTRAINER
Korin
