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Full Body Bosu Sculpt
Under 30 Minutes
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17m
This 20 minute Bosu Sculpt class will have you sweating in no time. You will need a Bosu and a pair of medium hand weights. This class is great on its own or at home or added to a reformer class.
Up Next in Under 30 Minutes
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THE Warmup!
This is my favorite warm up. I include something similar in most of my reformer classes.
You will need a soft Pilates ball. I highly recommend the ball I am using, Togu from Balancedbody.com -
Floor Sculpt with Hope
Short on time? This 25 minute Floor Sculpt class will have you sweating and leave you feeling empowered. You will need 2 medium weight hand weights.
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Just Move with Hope
No equipment needed! Grab your mat and get ready to move with Hope.
