Full Body Sculpt 1
          
            Under 30 Minutes
           •
          19m
        
      
    Join Tiffany for a 20 minute full body sculpt class. Who said flowing was just for the reformer? This HIIT style class consists of 3 full body flows that target every muscle making it an efficient yet effective express class.
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 Full length class
 Dynamic ReformerLEVEL 
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  The Floor is LavaBen is back, with his pole and box to take you through a 30 minute dynamic class. Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV APPARATUS AND SMALL PROPS 
 Pole
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  Upper Body Blast- Chest & BackThis 15 minute class strengthen the chest and back. Tiffany recommends following up this class with her Getting Cheeky class for the ultimate fusion! 
 Suggested props:
 light weights: 3-5lbs
 medium weights: 8-10lbs
 Heavy weights: 12-15lbs
 
 
           
          