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• 

  13:59

  Full Body Spice (Core Flow)

  Full Body Spice (Core Flow)

  Join Erica for a short flow focussed on the CORE!
  To do the full length version off this flow try Full Body Spice (full length)

• 

  12:25

  The Christmas Bauble Extension & Uppe...

  The Christmas Bauble Extension & Uppe...

  ABOUT THIS PILATES CLASS
  Working on extension and upper body on the box.

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  •Box

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Reformer Class

  LEVEL:
  • Intermediate/Adavnced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️

  YOUR TEACHER:
  • Korin No...

• 

  18:15

  The Christmas Bauble Leg Flow

  The Christmas Bauble Leg Flow

  ABOUT THIS PILATES CLASS
  A dynamic flow working the lower body with the soft Pilates ball.

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Soft Pilates Ball

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Reformer Class

  LEVEL:
  • Intermediate/Adavnced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  ...