Glute Galore (short flow)
Under 30 Minutes
•
28m
Join Tiffany for a full body reformer sculpt class with serious helping of booty burn mixed in.
About this class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt, Athletic Reformer, Dynamic Reformer
Equipment and Props: Reformer, box and weights
Class Level: All
Class Intensity: High
Up Next in Under 30 Minutes
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Core Galore (short)
Join Tiffany for 26 minute long box flow that strengthens the entire core!
About this flow:
Your Instructor: Tiffany Burke
Class Type: Short Flow, Dynamic reformer, Core
Equipment & Props: Reformer, box, ball and weights
Flow Level: ALL
Flow Intensity: Low -
Restoration Roller
ABOUT THIS PILATES CLASS
Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year.FOR THIIS CLASS YOU WILL NEED
• Mat
• Foam RollerLENGTH & TYPE OF CLASS
• Full Length Class
• Restoration MatworkLEVEL:
• All Levels... -
Rudolphs Resistance Lower Body
ABOUT THIS PILATES CLASS
A lower body flow using the resistance bandsFOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance BandsLENGTH & TYPE OF CLASS
• Short Flow
• MatworkLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️YOUR TEACHER:
• Natalie Scrutton