Restoration Roller
          
            Under 30 Minutes
           •
          33m
        
      
    ABOUT THIS PILATES CLASS 
Slow down with this stretch flow that will leave you feeling longer, fully restored and more relaxed at this busy time of year. 
FOR THIIS CLASS YOU WILL NEED 
• Mat 
• Foam Roller 
LENGTH & TYPE OF CLASS 
• Full Length Class
• Restoration Matwork 
LEVEL:
• All Levels 
SWEAT LEVEL 
. ⭐️ 
SKILL LEVEL
. ⭐️ 
YOUR TEACHER:
• Korin Nolan
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 • Mat
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 . ⭐️ ⭐️SKILL LEVEL 
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  Rudolphs Resistance Upper BodyABOUT THIS PILATES CLASS 
 A little upper body flow using the resistance bandsFOR THIIS CLASS YOU WILL NEED 
 • Matwork
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 . ⭐️ ⭐️SKILL LEVEL 
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  Rudolphs Resistance CoreABOUT THIS PILATES CLASS 
 A core based class using the resistance bandsFOR THIIS CLASS YOU WILL NEED 
 • Mat
 • Resistance BandsLENGTH & TYPE OF CLASS 
 • Short Flow
 • Matwork
 LEVEL:
 • All LevelsSWEAT LEVEL 
 . ⭐️ ⭐️SKILL LEVEL 
 . ⭐️ ⭐️ ⭐️YOUR TEACHER: 
 • Natalie Scrutton
 
 
           
          