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Healing Relationships Meditation
Under 30 Minutes
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16m
A 16 minute guided meditation with Rosie Turner on healing relationships. As part of our Spring Clean series.
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Booty Shorts Blast
Get ready for booty shorts season with Tiffany's Booty Shorts Blast workout!
About this workout:
Your Instructor: Tiffany Burke
Class Type: Lower Body Sculpt
Props: Soft Pilates Ball, 2 Heavy Dumbbells, 1 Medium, Dumbbell -
How to Reconnect Your Core
Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.
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How to get Back to Pilates
Join pre and postnatal expert Natalie with her tutorial on how to get back to Pilates after baby. As part of our NEW MOM SERIES!
