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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Holiday Abs & Arms

Under 30 Minutes • 30m

ABOUT THIS PILATES CLASS
Arms & Abs all the way - that's the name of the game!

Class Notes: https://bit.ly/HolidayArmsAbs

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

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    FOR THIIS CLASS YOU WILL NEED
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