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Holiday Blast

Under 30 Minutes • 29m

ABOUT THIS PILATES CLASS
A short flow focusing on the lower body

Class Notes: https://bit.ly/HolidayBlastDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/adv

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

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    Class Notes: https://bit.ly/HolidayScoop

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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    ABOUT THIS PILATES CLASS
    Class Notes: https://bit.ly/HolidayQuickHIIT

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    FOR THIIS CLASS YOU WILL NEED
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