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• 

  29:53

  Holiday Blast

  Holiday Blast

  ABOUT THIS PILATES CLASS
  A short flow focusing on the lower body

  Class Notes: https://bit.ly/HolidayBlastDPTV

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Reformer

  LEVEL:
  • Inter/adv

  SWEAT LEVEL
  . 4 ⭐️

  SKILL LEVEL
  . 4 ⭐️
  ...

• 

  25:53

  Holiday Scoop

  Holiday Scoop

  ABOUT THIS PILATES CLASS
  A short class focusing on core and upper body

  Class Notes: https://bit.ly/HolidayScoop

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Weights

  LENGTH & TYPE OF CLASS
  • Short Flow
  • Dynamic Reformer

  LEVEL:
  • Inter/Adv

  SWEAT LEVEL
  . 3 ⭐️

  SKILL LEVEL
  . 5 ⭐️ ...

• 

  33:07

  Upper Body Cracker

  Upper Body Cracker

  Join Tiffany for a quick upper body and core flow.
  About this class:
  Your Instructor: Tiffany Burke
  Class Equipment: Reformer, box and weights.
  Class Level: ALL
  Intensity: Low