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Holiday Core Shaker

Under 30 Minutes • 24m

ABOUT THIS PILATES CLASS
Warm up and make the core shake!

Class Notes: https://bit.ly/HolidayCoreShaker

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reformer

LEVEL:
• Inter/adv

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TEACHER:
• Korin Nolan

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    A short flow focusing on the lower body

    Class Notes: https://bit.ly/HolidayBlastDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
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    . Box

    LENGTH & TYPE OF CLASS
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    LEVEL:
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    SWEAT LEVEL
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    A short class focusing on core and upper body

    Class Notes: https://bit.ly/HolidayScoop

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
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    LEVEL:
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    Class Level: ALL
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