Kennedy's Barre Sculpt
Under 30 Minutes
•
20m
Kennedy is back and this time she is sharing her favorite Barre class. This quick 20 minute class is perfect when paired with a short cardio sesh or a walk around the block.
Up Next in Under 30 Minutes
-
Floor Sculpt By Emily
Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
"at home" class utilizes the booty band, mat and dumbbells. -
Lady Long Box Flow
Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.
-
Booty Call Flow
The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!
Apparatus and small props
Reformer
BoxLength and type of class
Short flow
Dynamic Reformer FlowLevel
allTrainer
Tiffany
