Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

killing It With Kennedy

Under 30 Minutes • 28m

Up Next in Under 30 Minutes

  • Kennedy's Magical Mat

    Glide and sculpt your way through Kennedy's 30 minute workout with Kennedy! All you need is a towel or glider and light weight hand weights.

  • Tiff's Favorite Jump Flow

    This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.

  • At Home Barre-balicious

    You will just need a chair or a stool as well as your mat to complete this half an hour workout, that combines balletic moves with Pilates. Lots of little pulses will ensure you work those muscles right to the core!

    APPARATUS AND SMALL PROPS
    Mat
    Chair

    LENGTH AND TYPE OF CLASS
    Short flow
    Mat...