LBD Arms & Core [ Reformer Workout ]
Under 30 Minutes
•
30m
ABOUT THIS PILATES CLASS
Find strength in your upper body and core with this 30 minute reformer flow.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
LENGTH & TYPE OF CLASS
• Short flow
• Dynamic Reformer
• Athletic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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props: baton, box
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ABOUT THIS PILATES CLASS
This 20 minute class is the perfect way to ease into your week or great warm up for a more challenging workout. A light full body activation in such a feel good way and plenty of fun playing with the ball!FOR THIIS CLASS YOU WILL NEED
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ABOUT THIS PILATES CLASS
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