LBD - Mini Band Full Body
Under 30 Minutes
•
21m
ABOUT THIS PILATES CLASS
A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Medium strength mini band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Under 30 Minutes
-
LBD - Booty Weights [ Mat Workout ]
ABOUT THIS PILATES CLASS
Tap into that booty and fire things up with this 20 minute ankle weight class.FOR THIIS CLASS YOU WILL NEED
• Mat
• Ankle WeightsLENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workoutLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐... -
Booty Band Blitz
Join our favorite Aussie, Kylie for a 30 minute express booty band workout!
About this amazing class:
Instructor: Kylie McGuiggan
Class Type: Express Mat
Props: Booty Band, Weights
Class Level: ALL -
LBD Ball Flow Part 2 [ Reformer ]
ABOUT THIS PILATES CLASS
Part two of the soft ball flow LBD series. This time using the ball and the box for some heart raising moves that will bring the sweat on!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. BoxLENGTH & TYPE OF CLASS
• Short Flow
• Dynamic Reform...
![LBD - Booty Weights [ Mat Workout ]](https://vhx.imgix.net/dptv/assets/8c5b54f2-8278-4a82-be62-9f453b415124-fe4df3aa.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
![LBD Ball Flow Part 2 [ Reformer ]](https://vhx.imgix.net/dptv/assets/189e1342-25e4-43bd-b088-fac5151caa07-162999e3.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)