Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Push Up / No Push Up

Under 30 Minutes • 27m

Improve your push ups without doing a single push up! You will need a sitting box or bench and a pair of heavy hand weights (8-15lbs)

Up Next in Under 30 Minutes

  • Athletic Barre Sculpt - Booty Ball
    26:02
    Athletic Barre Sculpt - Booty Ball

    Athletic Barre Sculpt - Booty Ball

    Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.

  • Cadillac Restore
    25:07
    Cadillac Restore

    Cadillac Restore

    Join Hope for a yummy 30 minute Trapeze class.

  • Power Wake Up
    24:28
    Power Wake Up

    Power Wake Up

    Join me for this quick circuit to help create and build lean muscle mass which will keep those calories burning all day long!

    APPARATUS AND SMALL PROPS
    Mat
    Dumbbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Mat class
    Home workout

    LEVEL
    All Levels

    TRAINER
    Korin

×