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Quick Upper Supersets
Under 30 Minutes
•
11m
Quick Upper Supersets:
Shoulders / Biceps / Triceps
Equipment: Heavy Dumbbells or Barbell
Class Length: 12 minutes
Up Next in Under 30 Minutes
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Core Accumulator
Join Cass & Nicole for a express core burnout!
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Legs & Glutes Supersets
Join Cass & Tiffany for the ultimate lower body burn! Note: This is the class that killed Tiffany😁.
Equipment: Medium and Heavy weights
Class length: 30 minutes -
Lower Body Fusion: Glutes & Legs
Join Cass & Nicole for some major lower body burn!
Equipment: Heavy hand weights, glider or towel
Optional: Barbell and step bench box.
