Rudolphs Resistance Upper Body
Under 30 Minutes
•
21m
ABOUT THIS PILATES CLASS
A little upper body flow using the resistance bands
FOR THIIS CLASS YOU WILL NEED
• Matwork
• Resistance Bands
LENGTH & TYPE OF CLASS
• Short Flow
• Matwork
LEVEL:
•All Levels
SWEAT LEVEL
. ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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Rudolphs Resistance Core
ABOUT THIS PILATES CLASS
A core based class using the resistance bandsFOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance BandsLENGTH & TYPE OF CLASS
• Short Flow
• Matwork
LEVEL:
• All LevelsSWEAT LEVEL
. ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACHER:
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Stocking Fillers Part 1
ABOUT THIS PILATES CLASS
Join Korin for Part 1 of this stocking filler class!FOR THIIS CLASS YOU WILL NEED
• Reformer
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• Dynamic Reformer ClassLEVEL:
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. ⭐️ ⭐️ ⭐️SKILL LEVEL
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Stocking Fillers Part 2
ABOUT THIS PILATES CLASS
Join Korin for Part 2 of Stocking Fillers!FOR THIIS CLASS YOU WILL NEED
• Reformer
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. BoxLENGTH & TYPE OF CLASS
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• Dynamic Reformer ClassLEVEL:
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. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TEACHER:
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