Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Shape & Slide with Natalie

Under 30 Minutes • 32m

ABOUT THIS PILATES CLASS
Get your sweat on with Natalie with this barre inspired matwork class - perfect for that quick summer workout anytime, any place!

FOR THIIS CLASS YOU WILL NEED
• Mat
• Sliders
. Chair

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/Home workout
• Barre

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Natalie Scrutton

Up Next in Under 30 Minutes

  • Bitch'n Bosu Chair
    25:38
    Bitch'n Bosu Chair

    Bitch'n Bosu Chair

    Join Tiffany for an express chair workout featuring the ever challenging Bosu!

    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Athletic Chair
    Equipment & props: Wunda Chair and Bosu
    Class level: Advanced
    Class Intensity: HIGH
    Class Length: under 30 minutes

  • Your Lower Bod God!
    32:42
    Your Lower Bod God!

    Your Lower Bod God!

    ABOUT THIS PILATES CLASS
    Join Korin for this lower body focused class using weights. Add this to her upper body class this week (Abs & Arms 22) and you're all sorted!

    Download Your FREE PDF Notes: https://bit.ly/YourLowerBodGod

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Weights

    LENGTH...

  • Abs & Arms 22
    30:12
    Abs & Arms 22

    Abs & Arms 22

    ABOUT THIS PILATES CLASS
    Your upper body and abs fix in just 30 minutes using weights. Join this with Korin's lower body focused class 'Your Lower Bod God' for your full body workout!

    Download your FREE PDF Notes: https://bit.ly/AbsAndArms

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . W...

×