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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Soft Balls Hard Core

Under 30 Minutes • 20m

Want a short 20 minute flow that will get your heart rate up and leave you with a nice sweaty glow? Then this flow featuring the pilates ball is the flow for you.

APPARATUS AND SMALL PROPS
Soft Pilates Ball
Reformer

LENGTH / TYPE OF CLASS
Short flow
Dynamic Reformer Flow

LEVEL
Intermediate
Advanced

TRAINER
Korin Nolan
Tiffany Crosswhite Burke

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