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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Naughty Bits - Part Two

Under 30 Minutes • 23m

A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!

Download your Free Notes: http://bit.ly/NBP2DPTV

APPARATUS AND SMALL PROPS
Mat
Dumbbells
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer

LEVEL
Intermediate/Advanvced

TRAINER
Korin

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