The Naughty Bits - Part Two
Under 30 Minutes
•
23m
A twenty minute class targeting those deep glutes that we find so hard to reach and tone as well as those obliques!
Download your Free Notes: http://bit.ly/NBP2DPTV
APPARATUS AND SMALL PROPS
Mat
Dumbbells
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer
LEVEL
Intermediate/Advanvced
TRAINER
Korin
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30 Minute Ball Blast with Emma
A full body flow in just 30 minute with Emma White using the soft pilates ball.
APPARATUS AND SMALL PROPS
Reformer
Soft Pilates BallLENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer PilatesLEVEL
IntermediateTRAINER
Emma -
Reformer Refresh with Tara
New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara! -
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Join Tara for a 30 minute intermediate express reformer workout. No props needed!
