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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Package Part 3

Under 30 Minutes • 14m

Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!

APPARATUS AND SMALL PROPS
Refomer
Box

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Under 30 Minutes

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    The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Hand weights/Dumbells

    LENGTH AN...

  • Feel Good Flow Part 2
    19:16
    Feel Good Flow Part 2

    Feel Good Flow Part 2

    Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

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    19:37
    Korin's Jump Quicky

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    This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

    APPARATUS AND SMALL PROPS
    Reformer
    Jump Board
    Small Pilates Ball

    LENGTH / TYPE OF CLASS
    Athletic Reformer
    Short Flow
    Dynamic Reformer Flow
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