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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Korin's Jump Quicky

Under 30 Minutes • 19m

This quick 20 minute jump flow is a perfect addition to any full length class or on its own. Grab a soft pilates ball and get ready to sweat.

APPARATUS AND SMALL PROPS
Reformer
Jump Board
Small Pilates Ball

LENGTH / TYPE OF CLASS
Athletic Reformer
Short Flow
Dynamic Reformer Flow
HIIT Reformer

LEVEL
Intermediate and Advanced

TRAINER
Korin Nolan

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