Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Feel Good Flow Part 1

Under 45 Minutes • 33m

A full class split into two parts, so you can either put both together if you have more time, or spilt them up if you have less! This section targets lower and upper body as well as obliques.

APPARATUS AND SMALL PROPS
Refomer
Dumbells
Soft Pilates Ball

LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

Up Next in Under 45 Minutes

  • Rock n Ring
    44:42
    Rock n Ring

    Rock n Ring

    Discover new ways to use the magic circle in this challenging 45 minute class.

    APPARATUS AND SMALL PROPS
    Refomer
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Sammie mack attack
    44:02
    Sammie mack attack

    Sammie mack attack

    Meet Sammie! She is the little redhead from Vegas that killed us. She may look sweet but she and this class is lethal. This 45 minute class will be a new favorite of yours.

    Apparatus and small props
    Reformer
    Dumbbells

    Class length
    Full Length

    Athletic Reformer
    Dynamic Reformer Flow

    Levels
    ...

  • No Reformer Take Two
    42:25
    No Reformer Take Two

    No Reformer Take Two

    Join Korin for this 40 minute mat class that takes inspiration from the reformer. Using sliders, a long resistance band and light weights, this class is super fun and pretty challenging!

    APPARATUS AND SMALL PROPS
    Resistance band
    Light dumbbells
    Sliders (you can wear socks if working on a hard...

×