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Stronger by the Minute Workshop
Join Korin for her first workshop, taken from the class Stronger by the Minute, Korin delves deeper into the main flow of this class and breaks it down step by step.
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Show Me the Magic
ABOUT THIS PILATES CLASS
Full body burn.
Class Notes: https://tinyurl.com/ShowMeMagicDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
. 3 ⭐️Y...
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Scary Spice
ABOUT THIS PILATES CLASS
A full body sculpting class
Class Notes: tinyurl.com/ScarySpiceDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. 3 ⭐️SKILL LEVEL
.4 ⭐️
... -
New Ball
ABOUT THIS PILATES CLASS
A strong full body class, with the Pilates ball, using it ways we have and haven’t before!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
... -
Pole Stretch & Strength
ABOUT THIS PILATES CLASS
Stretch and strength combined in this feel good lengthening workout with the pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• IntermediateSWEAT LEVEL
. 2 ⭐️SKILL LEVEL
. 3 ... -
Around the World with Jen
ABOUT THIS PILATES CLASS
Join Jen for this full body flow around the reformer!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic PilatesLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• J... -
Pilates Strong Lower Body & Core
ABOUT THIS PILATES CLASS
A Strength Pilates class using medium to heavy weights with combined Pilates moves!FOR THIIS CLASS YOU WILL NEED
• Mat
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEVEL:
• IntermediateSWEAT LEVEL
. 4⭐️SKILL LEVEL
. 3 ⭐... -
Long Band Burn
ABOUT THIS PILATES CLASS
A full length dynamic pilates class on the mat with Natalie and the long resistance band.FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance bandLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEVEL:
• IntermediateSWEAT LEVEL
. 2 ⭐️SK...
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Bodyweight 45
ABOUT THIS PILATES CLASS
A 45 minute dynamic Pilates Strength class with no props!FOR THIIS CLASS YOU WILL NEED
• MatLENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates/strengthLEVEL:
• All LevelsSWEAT LEVEL
. 4 ⭐️SKILL LEVEL
. 2 ⭐️YOUR T...
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Detox
ABOUT THIS PILATES CLASS
Decrease cortisol, stress and tension in the body with this stretch and restoration flowClass Notes: https://bit.ly/DetoxDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Stretch/RestorationL...
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Interval slider Hustle
Join Jenn for a 40 minute gliding strength and HIIT class.
For this class you will need:
Medium and heavy weights
gliders or plates -
50,40 30 Hustle
Join Jenn for a full body strength & HIIT Class.
For this class you will need:
Medium and heavy hand weights
bench or reformer box -
Full Body Strength & HIIT
Join Jenn for a 40 minute full body strength & HIIT class that will leave you feeling ready to slay.
For this class you will need:
Medium and heavy hand weights. -
Band & Ball Abs & Booty Burn
ABOUT THIS PILATES CLASS
A dynamic Pilates flow that will leave you feeling toned and lengthened.FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop resistance band
. Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork PilatesLEVEL:
• All levelsSWEAT LEVEL
. 3 ⭐️... -
Kylie's Abdominal Annihilation
Join Kyles for the ultimate ab blasting reformer workout!
About this class:
Your Instructor: Kylie
Class Type: Dynamic Reformer,
Class Level: ALL
Equipment: Reformer
Class Length: 43 minutes, Full Length -
PBB Sculpt Class
ABOUT THIS PILATES CLASS
As part of the PBB CollectionFOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball
. Small weights
.ChairYOUR TEACHER:
• Paola Di Lanzo -
Sculpted Waist
ABOUT THIS PILATES CLASS
A 45 minute full body class on the mat targeting that sexy waist! Using 2-3kg (4-7lbs) weights.FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork /Dynamic PilatesLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️⭐️⭐️SKILL ...
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CSP Full Body Ball
ABOUT THIS PILATES CLASS
A circuit style class fusing standing dynamic work and Pilates based matwork using the soft Pilates ball. A challenging class that will help you grow in strength and ability.FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Leng... -
CSP Upper Body & Core
ABOUT THIS PILATES CLASS
Join Korin to burn out and strengthen the upper body and core on the mat!FOR THIIS CLASS YOU WILL NEED
• Mat
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ Dynamic Pilates
. StrengthLEVEL:
• All LevelsSWEAT LEVEL
. ⭐️⭐️⭐️SKILL LEVEL
. ⭐️... -
CSHP Get your Sweat On!
ABOUT THIS PILATES CLASS
CSHP (Circuit Strength HIIT Pilates) the most effective exercise for fat burning and sculpting all in one. Grab your heavier dumbbells for this class and get ready to sweat!FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weightsLENGTH & TYPE OF CLASS
• Full Length Cl... -
Yoga on the Chair
Join Kristin for a full body Pilates / Yoga Chair class!
About This Class:
Your Instructor: Kristin
Class Type : Chair
Class Equipment: Chair
Class Level: ALL -
Chair & Beyond
Get ready to go way beyond with Erica's latest chair class!
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Chair, Handles and Box
Class Level: ALL -
CSP Lower Body Heat
ABOUT THIS PILATES CLASS
Korin is back on the mat with her circuit style strength Pilates classes focusing on the lower body! Get ready to feel the heat with this one 🔥FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Loop Resistance BandsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynami... -
The Flying Sculpt
This 45 minute class will challenge the entire body with this fun, energised sculpting class!
Download Your Free Notes Here: http://bit.ly/TheFylingJump
Spotify Playlist: https://open.spotify.com/playlist/7qSfyEDnVDcy39psFWmtAB?si=sUNSHgGvQQ-prHPGs0nSdwApple Music Playlist:
https://music.appl...