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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Under 45 Minutes • 44m

A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Soft pilates Ball
Dumbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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