Full Body Express with Diesha
Under 45 Minutes
•
37m
Join Diesha for an express reformer sculpt class.
About this class:
Your Instructor: Diesha
Class Type: Reformer Sculpt, Dynamic Reformer
Equipment & Props: Reformer, weights and box
Class Level: ALL
Class Intensity: Medium
Up Next in Under 45 Minutes
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Diesha Jump
Join Diesha for a full body reformer jump board class.
About this class:Your Instructor: Diesha
Class Type: Reformer Jump Board, Athletic Reformer
Equipment & Props: Reformer, Jump board, weights and a soft pilates ball
Class Level: ALL
Class Intensity: Medium -
Upper Body Focus / HIIT
Enjoy a HIIT style upper body burnout!
Watch Tiffany get her upper body destroyed by Cass😂!
Equipment: Light, medium and heavy hand weights.
Class Length: 32 minutes -
Full Body 7-14-21 Reps
Full Body 7-14-21 Reps
Join Jessie for a 36 minute full body strength class.
Equipment:
Hand weights, booty band (big fit ball optional)
