Full Body Giant Sets
          
            Under 45 Minutes
           •
          46m
        
      
    Join Cass as she kicks Tiffany's butt! This full body strength/HIIT class is the ultimate burnout.
Equipment: Hand weights
Class length: 47 minutes
Up Next in Under 45 Minutes
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  Upper & Lower Hybrid Super ShredJoin Cass & Tiffany for a full body strength & HIIT SUPER SHRED! Tiffany's personal favorite! 
 Equipment: Heavy hand weights. Optional: Barbell
 Class Length: 46 minutes
- 
  Booty Work 60-50-40 HIITJoin Nicole & Cass for a challenging BOOTY HIIT class that will leave your booty popping! 
 Equipment: Heavy hand weights
 Optional: Barbell and step bench (not needed but is an option).
 Class Length: 46 minutes
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  Pilates Strong Back & ExtensionABOUT THIS PILATES CLASS 
 Pilates Strong CollectionFOR THIIS CLASS YOU WILL NEED 
 • Mat
 . Weights
 . Box (optional)LENGTH & TYPE OF CLASS 
 • Full Length Class
 • Dynamic matworkLEVEL: 
 • Intermediate/AdavncedSWEAT LEVEL 
 . ⭐️ ⭐️SKILL LEVEL 
 . ⭐️ ⭐️ ⭐️ ⭐️YOUR TEACHER: 
 • Korin Nolan
 
 
           
          