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Go Heavy Circuit

Under 45 Minutes • 47m

ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• All Levels

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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ABOUT THIS PILATES CLASS
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FOR THIIS CLASS YOU WILL NEED
• Mat
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LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
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LEVEL:
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TRX 5.0

TRX 5.0

Join Hailey for a 42 minute full body TRX Sculpt class!

Props needed:
hand weights
box or bench
TRX
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Level: Intermediate
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High Resistance!

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ABOUT THIS PILATES CLASS
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FOR THIIS CLASS YOU WILL NEED
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LENGTH & TYPE OF CLASS
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