Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Natalie's Pilates Flow & Go

Under 45 Minutes • 45m

Up Next in Under 45 Minutes

  • Wall Handstand

    Join Kristin for a unique and fun matwork class designed improve and develop your handstand.
    About this class:
    Your Instructor: Kristin
    Class Type: Matwork
    Props: No props
    Level: All

  • Mega Burn Bliss

    Join Tiffany for a Mega Reformer burn session!
    About This Class:
    Your Instructor:
    Tiffany Burke
    Class Type:
    Reformer, Reformer Sculpt, Athletic Reformer
    Equipment & Props:
    Reformer, jump board, box and heavy weights
    Class Level:
    All
    Class Intensity: HIGH AF

  • Hustle Heat (full body HIIT flow)

    Join Tiffany for a 40 minute full body HIIT jump board flow.
    Short Flow. Full length class is Hustle Heat.
    About this class:
    Your Instructor: Tiffany Burke
    Class Type: Jump board reformer, Reformer Sculpt, Athletic Reformer
    Equipment: Reformer, box, ball and weights
    Class Level: ALL
    Intensity: HIGH