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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Pilates Strong Lower Body & Core

Under 45 Minutes • 51m

ABOUT THIS PILATES CLASS
A Strength Pilates class using medium to heavy weights with combined Pilates moves!

FOR THIIS CLASS YOU WILL NEED
• Mat
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• Intermediate

SWEAT LEVEL
. 4⭐️

SKILL LEVEL
. 3 ⭐️

YOUR TRAINER:
• Korin Nolan

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