Up Next in Under 45 Minutes

• 

  50:09

  Get Ready to Jump

  Get Ready to Jump

  Who's ready to jump? Join Tiffany as she teaches a LIVE jump board class in her home studio! You will need a jump board, hand weights and a sitting box for this 50 minute class.

  Download Notes: http://bit.ly/GetReadyToJump

• 

  41:53

  Strong Sexy Waist

  Strong Sexy Waist

  A circuit style class targeting the obliques and then focusing on strength building full body exercises using the weights.

• 

  43:32

  Let's Get Physical Take Two

  Let's Get Physical Take Two

  Get the heart rate pumping and the muscles quivering!

  Download Your FREE Notes: http://bit.ly/LetsGetPhysicalDPTV

  Listen To My Playlist: https://music.apple.com/gb/playlist/lets-get-physical/pl.u-ZmbljRJczqVZKm

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Weights

  LENGTH AND TYPE OF CLASS
  Full Leng...