Step Up the Sculpt
Under 45 Minutes
•
49m
ABOUT THIS PILATES CLASS
Time to step up the weighs and go heavy! Simple but effective exercises to target the lower and upper body, with a good amount of core for good measure!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy Weights
. Foam Roller
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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