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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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The Beginner Blast

Under 45 Minutes • 40m

For beginners or if you just fancy moving at a slower pace.

APPARATUS AND SMALL PROPS
Refomer
Soft Pilates ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Steph

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