The Supple Spine Splendour
Under 45 Minutes
•
38m
A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!
APPARATUS AND SMALL PROPS
Refomer
Box
Ball
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
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APPARATUS AND SMALL PROPS
Refomer
Box
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PoleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
RestorativeLEVEL
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APPARATUS AND SMALL PROPS
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PoleLENGTH AND TYPE OF CLASS
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Dynamic Reformer FlowLEVEL
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APPARATUS AND SMALL PROPS
Refomer
JumpboardLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Jump...
