TRX / Chair Fusion
Under 45 Minutes
•
37m
Hailey is back with a 40 minute TRX / Chair Fusion class! This class is a great way to freshen up your workouts.
About this class...
Props / equipment needed:
TRX and a Pilates Chair
Instructor:
Hailey Babcock
Class Length:
40 minutes
Class Level:
Intermediate to advanced
Up Next in Under 45 Minutes
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Chair Sculpt with Elizabeth
Join Elizabeth for a full body chair sculpt class.
About this class:
Instructor: Elizabeth Kunzer
Class level: All Levels
Class Length: 46 minutes
Class type: Wunda Chair
Props and Equipment:
Pilates Chair and Hand weights -
Low Impact Cardio Pilates
ABOUT THIS PILATES CLASS
It's low impact, but that doesn't mean low intensity! Switching from standing low impact cardio exercises, to a matwork Pilates mix using just a pair of very light weights. Get ready to turn the heat up!FOR THIIS CLASS YOU WILL NEED
• Mat
• Small hand weights (1-2lbs... -
Balance & Resistance Flow
ABOUT THIS PILATES CLASS
Ready for your Monday wake up and shake up? This full body class will challenge your balance and strength and will definitely require you to find your deepest core muscles! Expect to feel that little muscle shake as you work through this flow. Happy Monday!FOR THIIS C...
