Wake up & flow with Emma
Under 45 Minutes
•
36m
Just grab your mat for this 35 minute Dynamic matwork Pilates class with Emma and set yourself up right for the day!
Up Next in Under 45 Minutes
-
The Endorphin Rush
A combination of Pilates exercises with weights to create a full on dynamic mat class that will have you worked out from top to toe!
APPARATUS AND SMALL PROPS
Mat
WeightsLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home workoutLEVEL
ALL LEVELSTRAINER
Korin -
Love Your Body with Kennedy
Short on time but need some reformer time? This 35 minute restorative reformer class is for you.
-
The Big Band Showdown
A creative, full length class, using an extra long resistance band for a challenging combination of fun and fitness!
Download Your Free Notes: https://bit.ly/TheBigBandShowDown
Listen to "The Big Band Showdown" Apple Playlist; https://music.apple.com/gb/playlist/the-big-band-showdown/pl.u-6mo4Z...