Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Back to Basics

Under 60 Minutes • 57m

A full length beginners class, covering the basic exercises to prepare a beginner for more a more advanced dynamic class. Great for complete beginners or if you want to take things back to basics and still get a decent workout!

APPARATUS AND SMALL PROPS
Refomer
Pole
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Korin

Up Next in Under 60 Minutes

  • Flying Squirrel
    57:18
    Flying Squirrel

    Flying Squirrel

    Fying Squirrel is a combination of the Reformer, TRX and the magic circle. This class performed as shown here is pretty advanced however, with simple modifications this class would be appropriate for beginner clients.
    VIDEOS
    Browse All
    LENGTH/TYPE OF CLASS
    Full length classes
    HIIT Reformer
    ...

  • Power HIIT Pilates
    58:18
    Power HIIT Pilates

    Power HIIT Pilates

  • The Body Puzzle
    1:03:45
    The Body Puzzle

    The Body Puzzle

    Join Ben for this full hour intermediate class using the box.

    Download Notes: http://bit.ly/TheBodyPuzzle
    Listen To Spotify Playlist: https://open.spotify.com/playlist/6RyLRtKIBdYE13I3TaModz?si=2hpMUUMmQ9O57rrOWm6n0g

    Listen To Apple Music Playlist:
    https://music.apple.com/gb/playlist/the-puzzl...

×