ABOUT THIS PILATES CLASS
A strong athletic class bringing weights to the reformer.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Weights
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer/Athletic Reformer

LEVEL:
• Inter/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐...

https://dynamicpilatestv.com/wp-content/uploads/2025/12/Box-Office.pdf

ABOUT THIS PILATES CLASS
A full length class using the box as the star of the show; moving it around the carriage for some spicy flows!

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length...

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/11/Basic-Booty.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Using the booty band and weights for this s...

ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Long Resistance Band
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Beginner/All Levels

S...

ABOUT THIS PILATES CLASS
Basic skill level but still a strong class! With options to level it up.

FOR THIS CLASS YOU WILL NEED
• Reformer
• Magic circle
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Beginner/intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVE...

Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/10/Balling-it-with-Ben.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Using the box in side car set up for lunges and step ups that not only challenge the lower but upper body too with the strap.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced...

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Bens-Hot-Flow.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Strength-Focus-with-Jen.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Feel the burn with this strengt...

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Lycra-Legs.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
An intermediate class with some spicy sections!

FOR THIS CLASS YOU WILL NEED
• Reformer
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Intermediate Reformer

LEVEL:
• Beginner/intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Katie

CLA...

ABOUT THIS PILATES CLASS
Build your basic skills with the beginner focused class from Ben.

FOR THIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Full Length Class
• Beginner Reformer

LEVEL:
• Beginner

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Ben Stott

CLASS...

ABOUT THIS PILATES CLASS
Working on the more basic exercises, but maintaining that strong challenge - a full body class using the magic circle.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer / Foundations/ Beginne...

ABOUT THIS PILATES CLASS
Taking away all the frills, we focus on the foundations in those basic exercises - do not underestimate the burn and feel good vibes!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
.
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer /Foundations ...

ABOUT THIS PILATES CLASS
A creative and dynamic reformer flow with the magic circle.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

L ENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ...

ABOUT THIS PILATES CLASS
A combined matwork class with pilates and medium size weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
. Weights

L ENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Strength/Pilates

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
...

ABOUT THIS PILATES CLASS
Join Korin for this combo class with heavy weights and Pilates - targeting the upper body and core.
FOR THIIS CLASS YOU WILL NEED
• Mat
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
.Strength Pilates

LEVEL:
• Intermediate/advanc...

A combined Strength & Reformer Class

Class Notes: https://tinyurl.com/34e7433z

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Emphasis on back strengthening moves combined with full body flow.

FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐...

ABOUT THIS PILATES CLASS
A full length dynamic class with all the props!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Ball
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL...

ABOUT THIS PILATES CLASS
Join our DPTV WINNER Katie for an athletic reformer flow!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Athletic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️...

ABOUT THIS PILATES CLASS
A fun and challenging flow using the pole

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• ...

ABOUT THIS PILATES CLASS
Get your dancing vibes high for this lengthening and strengthening class inspired by dancers long leg extensions!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates

LEVEL:
• I...