Back to Basics
Under 60 Minutes
•
55m
ABOUT THIS PILATES CLASS
Basic skill level but still a strong class! With options to level it up.
FOR THIS CLASS YOU WILL NEED
• Reformer
• Magic circle
• Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Beginner/intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Under 60 Minutes
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Balling it with Ben
Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/10/Balling-it-with-Ben.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
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A Weight off Your Shoulders
CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdfIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
-
Side Car Step Up
ABOUT THIS PILATES CLASS
Using the box in side car set up for lunges and step ups that not only challenge the lower but upper body too with the strap.FOR THIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/Advanced...