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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Ball Play

Under 60 Minutes • 59m

Working all areas of the body, this full length workout will explore creative ways of using the ball on the reformer.

** NEW ** Download the notes https://bit.ly/BallPlayNotes

APPARATUS AND SMALL PROPS
Refomer
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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