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  51:48

  DSS - Lower Body Focus

  DSS - Lower Body Focus

  ABOUT THIS PILATES CLASS
  Dynamic Sculpt and stretch does Lower Body Focus with a restoration stretch to finish.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Magic Circle
  . Weights
  . Ankle weights (optional)

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Pilates/strength

  LEVEL:
  • All Leve...

• 

  48:15

  Jump Away Jan

  Jump Away Jan

  ABOUT THIS PILATES CLASS
  A full body reformer class with a sprinkling of jump!
  Class Notes: https://bit.ly/JumpAwayJan

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Jumpboard
  . Weights
  .Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer
  • Jumpbaord

  LEVEL:
  • Intermediate/ad...

• 

  51:17

  Belly Fat Attack

  Belly Fat Attack

  ABOUT THIS PILATES CLASS
  A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights (2-5kg)
  .Box

  LENGTH & TYPE OF CLASS
  • Full Length Cl...