Cardio Bosu & Strength
Under 60 Minutes
•
49m
ABOUT THIS PILATES CLASS
Get your full body sweat on with Korin! This class is split into three sections, the first part is a cardio blast on the bosu (or box) the second part we focus on lower body with heavy weights and the third part we focus on upper body with medium weights. A great class combination class!
NOTE: YOU CAN USE A BOX IF YOU DO NOT HAVE A BOSU.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Bosu or step box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Under 60 Minutes
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My Favorite Things
Join Tiffany for a 55 minute for a full body sculpt class featuring a few favorite things!
Download Your FREE PDF Notes: https://bit.ly/MyFavoriteThingsClassNotes
About this class:
Instructor: Tiffany Burke
Class Type : reformer sculpt
Equipment & Props : reformer, box & weights -
Long, Lean, Extra Mean!
ABOUT THIS PILATES CLASS
A 55 minute restorative class to promote extra stretch, length and focus. PS. don't underestimate this class, it's tough in a good kinda way! Guaranteed feel good vibes 🤩Download you free PDF notes https://bit.ly/LongLeanExtraMean
FOR THIIS CLASS YOU WILL NEED
• Ref... -
Get Ready to Barre Jump with Natalie!
ABOUT THIS PILATES CLASS
Get ready to turn the heat up, with this barre infused class, on the reformer with jumpboard. All of which equates to lots of sweat and fun!FOR THIIS CLASS YOU WILL NEED
• Reformer
. Jumpboard
. Soft Pilates BallLENGTH & TYPE OF CLASS
• Full Length Class
• ...
