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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Core Surrender

Under 60 Minutes • 49m

Join me for this full on full body class that targets the abs as well as those glutes. You won't need any props!

APPARATUS AND SMALL PROPS
Refomer

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

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