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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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DSS - Booty & Core

Under 60 Minutes • 51m

ABOUT THIS PILATES CLASS
Get ready to work the booty and core with this 40 minute scorcher, followed by 10 minutes stretch and release.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band
. Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️

SKILL LEVEL
. 4 ⭐️

YOUR TRAINER:
• Korin Nolan

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    Join Korin for this full body class with a long sided flow!

    Class Notes: https://bit.ly/TheLongSlide

    FOR THIIS CLASS YOU WILL NEED
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    LENGTH & TYPE OF CLASS
    • Full Length Class
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    LEVEL:
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    A dynamic sweaty matwork class focusing on abs and arms

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights
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    LENGTH & TYPE OF CLASS
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    LEVEL:
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    ABOUT THIS PILATES CLASS
    Join Ben and let's get on it with this full body workout.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
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    SKILL LEVEL
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    YOUR TEACHER:
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