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  49:36

  Pilates & Pregnancy with Elizabeth Ku...

  Pilates & Pregnancy with Elizabeth Ku...

  Pilates & Pregnancy is the first of many specialty classes with Elizabeth Kunzer. Appropriate for all pregnant clients who have been cleared by their doctor to partake in a pilates class.
  VIDEOS
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  LENGTH/TYPE OF CLASS
  Full length classes
  APPARATUS AND SMALL PROPS
  Reformer
  TRA...

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  52:55

  Brandon's variety show

  Brandon's variety show

  Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

  Apparatus and Small Props:
  Reformer
  small Pilates Ball
  Resistance band
  Baton
  box

  Length and type of class
  Athletic Reformer
  Dynamic Reformer FLow
  Full Length Cl...

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  59:22

  Piking Off The Edge

  Piking Off The Edge

  Piking Off The Edge will have you piking on and off of the reformer while challenging your balance and strength. Remember you can do anything with a strong core, including Piking Off The Edge.
  This class is about 60 minutes in length and utilizes the Magic Circle.

  Length / Class Type
  Full Lengt...