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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Flo Rider

Under 60 Minutes • 45m

ABOUT THIS PILATES CLASS
A full body flow using just the box and platform extender at the end of the reformer.
Class Notes: https://bit.ly/FloRider

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball

LENGTH & TYPE OF CLASS
• Full Length Class
. Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

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