Not Your Mama's Chair
Under 60 Minutes
•
55m
Say hello to Not Your Mama's Chair Class!
This 55 minute class consists of 45 minutes on the chair with a 10 minutes cool down on the Reformer. However you can skip the Reformer part by grabbing a stretch band and cooling off on the floor. For this class you will need a Pilates Chair, Reformer Sitting Box and a soft Pilates ball. This class can really be done by pilates goers of all abilities if modified. Tiffany regularly teaches this in her studio to students of all levels.
Download your FREE notes here http://bit.ly/NotYourMumaChair
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Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
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