Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pole Patrol 2.0

Under 60 Minutes • 55m

Challenge your entire body and with this fun 55 minute class, exploring some new ways to work with the pole.

Download your FREE Notes: http://bit.ly/PolePatrol

APPARATUS AND SMALL PROPS
Reformer
Pole
Ball

LENGTH AND TYPE OF CLASS
Full length class
Dynamic Reformer

LEVEL
Intermediate/Advanced

TRAINER
Korin

Up Next in Under 60 Minutes

  • The Big Sculpt
    55:16
    The Big Sculpt

    The Big Sculpt

    Join Tiffany for a 55 minute full body reformer class, The Big Sculpt. You will need a set of medium weight hand weights and a sitting box.

    Download Free Notes: http://bit.ly/BigSculpt

  • The Big Booty Buster
    47:58
    The Big Booty Buster

    The Big Booty Buster

    Using a booty band and weights for resistance, working our way to a peachier bottom!

    Download Your FREE Notes Here: http://bit.ly/TheBigBootyBuster

    APPARATUS AND SMALL PROPS
    Reformer
    Dumbbells
    Booty Band
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer
    Athletic Reformer

    ...

  • Sexy Summer Arms
    55:11
    Sexy Summer Arms

    Sexy Summer Arms

    Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
    You will need a sitting box and a pair of light and heavy hand weights.

    Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

×