Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Ready Set Flow

Under 60 Minutes • 54m

Join Tiffany for a 55 minute signature Reformer flow class, Ready Set Flow. No props needed, just your gorgeous self.
This class was designed to keep your body moving and flowing throughout the entire class with minimal stops and starts. Now what are you waiting for.... Ready..... Set....FLOW!

Download Your FREE PFT Notes https://bit.ly/ReadySetFlowDPTV

About this class:
Instructor: Tiffany Burke
Level : Intermediate - advanced
Length: 55 minutes
Equipment: Reformer and sitting box

Up Next in Under 60 Minutes

  • Take Some Time
    46:16
    Take Some Time

    Take Some Time

    ABOUT THIS PILATES CLASS
    Take some time with Ben to slow the pace down and treat you and your body to what it deserves. Using the pole for some delicious reformer exercises. It's all about the FEEL GOOD!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Pole

    LENGTH & TYPE OF CLASS
    • Full Le...

  • The Big Lunge
    57:39
    The Big Lunge

    The Big Lunge

    ABOUT THIS PILATES CLASS
    Take the LUNGE with ex England footballer Danny Mills on the reformer - a class fit for an athlete, complete with lots of strength building lunges!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic Circle
    . Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full length c...

  • The Lovely Lengthen
    41:22
    The Lovely Lengthen

    The Lovely Lengthen

    ABOUT THIS PILATES CLASS
    Give the spine and hamstrings some love with this lovely lengthening Restoration class with Charlotte. The perfect way to end a long week and look after our bodies.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Re...

×